The Effects of Sleep on General Fitness Research Paper

The Effects of Sleep on General Fitness - Research Paper Example Moreover, with sleep deprivation over every 24 hours, performance also declines accordingly (Bianchi 2014). Sleep deprivation, thus, directly influences key performance areas, which directly affect one`s body fitness. For this reason, it is essential to understand the sleep patterns and how they may be effected, or how thet may affect other fitness indicators. Researchers managed to conduct a study with data for over 30 years of National Football League and reflected patterns implying that the teams which travelled through three time zones during the night time experienced a disrupted sleeping patterns and disturbed exercise schedules. Thus, it was concluded that such teams were 67% more likely to lose as compared to those with a persistent sleeping patterns. Moreover, studies also demonstrated how athletes getting a good 10 hours of sleep reflect an enhanced muscle memory which directly improves the quality of moves learnt the day before (Calten & Bruce 2009). In addition, similar studies concluded that athletes who consistently get a sleep for 10 hours demonstrated improvement in context to speed, strength, and agility along with the reaction time. Furthermore, sleep deprivation leads towards chronic diseases, that is , those who don`t get enough sleep often exhibit signs of diabetes, hypertension, obesity and other medical disorders re lated to cardio-metabolism and endocrine glands in the human body (Calten & Bruce 2009). More so, further research in the area dictates that even if the body survives a few days with no sleep, it immensely impacts the body`s insulin levels to around 25 percent which leads them towards the pre-diabetic phase, also such individuals may gain around 18 to 30 lb of weight in quite a few days. Studies have also shown that soldiers with less or no sleep at all have also exhibited decreased signs of abilities in marksmanship, mental as well as physical performance